How to Build Your Own Med Kit
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How to Build Your Own Med Kit

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You’ll be able to’t make certain you’ll by no means have an accident at residence, on the highway, within the workplace, or within the nice outside. All you are able to do is be sure you’re ready. Many industrial medical kits are cumbersome, overpriced, and lack a variety of helpful gear. Construct your personal to take with you tenting and climbing, maintain helpful within the trunk of your automotive, or retailer on the office or residence. 

For most of the following provides, you’ll find yourself shopping for greater than it is advisable to pack in your med equipment, so break up the associated fee with a few different associates as you construct your med kits collectively. Whereas your thoughts is on preparedness, take a look at extra of our guides, together with Hiking 101, Best Home Emergency Gear, and Emergency Car Essentials.

Gear is sweet, however data plus gear is best. Get your self some coaching so you know the way and when to make use of all the things in your med equipment. Red Cross First Aid and CPR classes are cheap and broadly obtainable. Skip the net courses and go for the in-person class. In order for you a extra outdoors-focused possibility that addresses conditions not present in widespread family first help programs, I personally advocate each NOLS’ Wilderness First Aid classes or their Wilderness First Responder classes, which could be discovered domestically and are very efficient instructing instruments.

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{Photograph}: REI

Set up your equipment into three quart-sized Zip-Loc luggage, all of which you may put into a bigger gallon-sized Zip-Loc bag. Zip-Locs are waterproof, light-weight, compact, and low cost. Plus, you may see what’s in them with out having to open them up. In your medicines quart-sized bag, you need to embrace these things.

Preserve just a few widespread over-the-counter drugs in a capsule case. Some helpful all-purpose ones would possibly embrace painkillers, anti-diarrheal treatment and antihistamines, together with every other drugs you usually take. Wrap a rubber band across the case to maintain it from popping open throughout storage. Write every treatment’s expiration date (discovered on the unique packaging) on a sticker to stay to the case. That manner when it is time to substitute them.

This antihistamine-containing gel relieves bites from biting and stinging bugs. After Chew is available in a tube, so that you merely uncap it and rub it on the affected space. It supplies ache aid from mosquitoes, fireplace ants, black flies, bee stings, and extra, in addition to poison ivy. In case you have or want an epinephrine pen (EpiPen) or Instant Glucose ($30), add these to the drugs bag, too.

In an emergency state of affairs, your toes will most likely be your transportation. In the event you’re happening an extended outside journey the place you would possibly get your toes moist, you have to be ready to deal with foot fungus issues. Not solely can sure fungi be very painful, however left untreated they’ll grow to be persistent well being points and even injury nerves. A small tube of cheap cream can prevent a variety of issues down the highway. 


{Photograph}: 3M ACE

To make sure the perfect, plan for the worst. Bandages are helpful to cease bleeding, gown wounds, and stabilize the injured physique half. Relying on what number of you select to deliver, you might must pack a few of them contained in the bigger gallon-sized Zip-Loc on their very own. Preserve the smaller gadgets collectively inside a quart-sized bag completely for trauma gear.

Compression bandages incorporate elastic into the fabric so you may pull them tight to stabilize limbs and staunch bleeding. Convey one 2-inch Ace and one 3-inch Ace ($14) so you may have a range in measurement, and purchase the type with Velcro fairly than the steel clips, that are a ache to make use of. Alternatively, you can substitute a roll of Coban ($5) rather than the 2-inch Ace bandage. It lacks Velcro and as a substitute clings to itself. 

These are used to absorb blood and cease bleeding within the occasion of a medium- to large-size wound. Be sure to purchase them in assorted sizes and individually wrapped. Do not pack the entire field’s value into your med equipment; only a few of varied sizes. Preserve them of their wrappers. Triangular, light-weight cravats ($10) even have a number of makes use of, reminiscent of constructing slings for busted arms and sopping up blood. Steri-Strips ($6) will maintain gashes and cuts closed, and a little bit little bit of Transpore Medical Tape ($5) will maintain on gauze, too.

Burns could be extremely painful, however these pads reduce the ache considerably and maintain burned patches of pores and skin clear. Preserving the burned areas moist is way extra snug than bandaging them dry, and if you lastly do must take away it, it will not stick with the burned flesh and re-tear it.

This piece of gauze is impregnated with a hemostatic therapy that encourages speedy clotting to cease heavy bleeding higher than common gauze. In the event you determine to hold a QuikClot gauze, you may swap out one of many bigger items of normal gauze. Alternatively, Celox ($30) is a hemostatic powder that does the identical factor. Each generally is a lifesaver within the case of life-threatening, extraordinarily heavy bleeding. In the event you’re looking or is likely to be round firearms, the place unintended gunshots can create deep channel wounds, decide up a Celox kit ($27) that features a plunger that means that you can inject the Celox powder deep into the wound channel.


Stopping the bleeding is just one a part of managing wounds. Doing it in a hygienic manner not solely units the affected person up for fulfillment by minimizing the possibilities of an infection later, but it surely additionally retains you, the caregiver, safer from contracting diseases from the affected person.

It is best to put these on earlier than treating anyone else’s wounds, when you have time. You do not need to decide up any blood-borne pathogens whereas taking good care of a affected person. Latex gloves aren’t used as a lot as of late, as many individuals have latex allergic reactions, so purchase nitrile ones as a substitute to maintain different peoples’ bodily fluids off your arms.

These adhesive-backed clear wound dressings are helpful for preserving wounds waterproof for days on finish. When it could be days between harm and evacuation, you may must maintain your wound and bandaging dry, so slapping a Tegaderm over it’s a surefire manner to take action. These are wanted for backcountry journeys, however not if you’ll be nearer to civilization. Pack just a few; they weigh virtually nothing.

Use sterile water out of your water bottle to flush out wounds with a syringe previous to dressing them. Don’t scrub open wounds! It does not matter whether or not you get one which’s straight or curved, so long as it is a 10cc or 12cc mannequin.

You want these to forestall wound an infection. Every packet combines three sorts of topical antibiotic meant to be utilized to wounds after they have been irrigated. Though they’re crucial in backcountry med kits, you need to maintain them in any med equipment, even these round the home. It is higher to place the antibiotic ointment on when you’re dressing the wound fairly than reminding your self to attempt to go purchase it on the retailer later, after an infection can start to set in.


{Photograph}: Band-Assist

There are just a few different odds and ends that ought to go within the third Zip-Loc bag. These do not match into any explicit class, however that does not make them any much less helpful or obligatory.  Into this bag, place a tweezer and security pin for digging out splinters. In the event you plan to make use of your equipment within the wilderness or on a worksite, add a few Popsicle sticks for finger splints, too.

That is the perfect blister therapy I’ve ever used. I’ve discovered Moleskin ($4) to be much less efficient than the Hydro Seal on ankles, however it may be helpful for extra awkwardly positioned or formed physique components, reminiscent of toes.

You do not need to drown or burn off ticks. Whereas they will detach, first they’re going to vomit into your pores and skin and probably go on nasty germs. Regardless that that is an apparent one for backcountry journeys, maintain one in every of med kits. Even at residence, you might come inside from mowing the garden or strolling the canine and discover you’ve got received a nasty bugger clinging to your pores and skin.

Tooth accidents could be terribly painful. Ask anybody who’s ever been to the dentist for something greater than a routine cleansing. Orajel safely numbs the ache. When you might be greater than a few hours away from medical care, take into account bringing dental wax ($6). Well timed utility of dental wax to replant a tooth within the socket can put it aside, to not point out defend delicate nerve endings from hurting.

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